Training Log Archive: KitchIn the 1 days ending Sep 22, 2017:
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Friday Sep 22, 2017 #
12 PM
Cycling 58:27 18.5 km (3:10 / km) +360m 2:53 / km
ahr:120 max:169 59c shoes: RDL
last ride before Sunday
up to hill end and made the effort up the gravel path to the ski centre, 3:30 of cycling, then running up skyline path for 3 mins.
Then cut back to a walk up to the fence and rode down the ridge to the bottom car park.
feeling good - VAM 1115
up to hill end and made the effort up the gravel path to the ski centre, 3:30 of cycling, then running up skyline path for 3 mins.
Then cut back to a walk up to the fence and rode down the ridge to the bottom car park.
feeling good - VAM 1115