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Training Log Archive: Kitch

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Cycling1 1:09:50 20.19(3:27) 32.5(2:09) 35078c
  Total1 1:09:50 20.19(3:27) 32.5(2:09) 35078c

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Tu

Tuesday Nov 7, 2017 #

8 PM

Cycling (Sweetspot) 1:09:50 intensity: (14:28 @1) + (15:01 @2) + (13:12 @3) + (24:11 @4) + (2:58 @5) 32.5 km (2:09 / km) +350m 2:02 / km
ahr:139 max:164 78c shoes: CDL

Braids,
2 x 20. 30 sec low cadence every 5 mins
lumpy so a bit uneven maybe.
good session though. felt good, better than expected.
C • calf 4

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