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Training Log Archive: Kitch

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Cycling1 1:12:48 20.82(3:30) 33.5(2:10) 34082c
  Total1 1:12:48 20.82(3:30) 33.5(2:10) 34082c

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Th

Thursday Nov 9, 2017 #

12 PM

Cycling (SweetSpot) 1:12:48 intensity: (17:35 @1) + (12:51 @2) + (11:43 @3) + (27:18 @4) + (3:21 @5) 33.5 km (2:10 / km) +340m 2:04 / km
ahr:138 max:163 82c shoes: CDL

As Tuesday
Braids,
2 x 20. 30 sec low cadence every 5 mins
feeling a bit of fatigue by the second spell.
Good 3 days training

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