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Training Log Archive: Kitch

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Strength and Conditioning1 50:00
  Cycling1 15:47 3.11(5:05) 5.0(3:09) 205c
  Total1 1:05:47 3.11 5.0 205c

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Fr

Friday Nov 10, 2017 #

12 PM

Cycling 15:47 intensity: (12:44 @1) + (2:28 @2) + (35 @3) 5.0 km (3:09 / km) +20m 3:06 / km
ahr:96 max:121 5c shoes: CDL

Strength and Conditioning 50:00 [3]

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