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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Cycling1 2:41:04 50.02(3:13) 80.5(2:00) 545153c
  Total1 2:41:04 50.02(3:13) 80.5(2:00) 545153c

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Sa

Saturday Nov 11, 2017 #

10 AM

Cycling (bunch) 2:41:04 intensity: (1:13:37 @1) + (34:12 @2) + (14:40 @3) + (17:53 @4) + (20:42 @5) 80.5 km (2:00 / km) +545m 1:56 / km
ahr:136 max:174 153c shoes: CDL

9:40 fast coast
nice controlled chain gang

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