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Training Log Archive: Kitch

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Strength and Conditioning1 55:00
  road run1 27:22 3.23(8:28) 5.2(5:16) 4034c
  Total1 1:22:22 3.23 5.2 4034c

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Mo

Monday Nov 13, 2017 #

12 PM

road run 27:22 intensity: (9:22 @1) + (18:00 @2) 5.2 km (5:16 / km) +40m 5:04 / km
ahr:116 max:131 34c

Strength and Conditioning (core circuit) 55:00 [3]

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