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Training Log Archive: Kitch

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Cycling1 1:32:51 21.25(4:22) 34.2(2:43) 655107c
  Total1 1:32:51 21.25(4:22) 34.2(2:43) 655107c

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We

Wednesday Nov 15, 2017 #

5 PM

Cycling (VO2) 1:32:51 intensity: (49:52 @1) + (14:22 @2) + (1:30 @3) + (8:56 @4) + (18:11 @5) 34.2 km (2:43 / km) +655m 2:29 / km
ahr:129 max:166 107c shoes: CDL

Tough one
3 sets of
3 x 3min VO2max, 3 min recovery. sprint start and overgear finish
7 minutes between sets
Did it, but faded at the end

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