Cycling (SS Thr VO2) 1:22:55 40.0 km (2:04 / km) +75m 2:03 / km
ahr:136 max:160 93c shoes: CDL
Suntrap
5 mins SS - 1 min Z2 - 3 mins Threshold, 1 min Z2, 1 min VO2max, 1min Z2
repeat 4 times
same sesion as 2 weeks ago. improved output on Threshold and VO2 max segments