Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Cycling2 1:57:23 32.31(3:38) 52.0(2:15) 145104c
  Total2 1:57:23 32.31(3:38) 52.0(2:15) 145104c

«»
1:57
0:00
» now
We

Wednesday Nov 22, 2017 #

12 PM

Cycling (SS Thr VO2) 1:22:55 intensity: (22:51 @1) + (21:10 @2) + (9:15 @3) + (21:02 @4) + (8:37 @5) 40.0 km (2:04 / km) +75m 2:03 / km
ahr:136 max:160 93c shoes: CDL

Suntrap
5 mins SS - 1 min Z2 - 3 mins Threshold, 1 min Z2, 1 min VO2max, 1min Z2
repeat 4 times

same sesion as 2 weeks ago. improved output on Threshold and VO2 max segments
5 PM

Cycling 34:28 intensity: (28:41 @1) + (4:37 @2) + (55 @3) + (10 @4) + (5 @5) 12.0 km (2:52 / km) +70m 2:47 / km
ahr:98 max:128 11c shoes: CDL

« Earlier | Later »