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Training Log Archive: Kitch

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  road run1 21:37 2.55(8:29) 4.1(5:16)34c
  Total1 1:21:37 2.55 4.134c

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Fr

Friday Nov 24, 2017 #

12 PM

road run 21:37 intensity: (7:59 @1) + (13:38 @2) 4.1 km (5:16 / km)
ahr:113 max:126 34c

Strength and Conditioning (core & circuit) 1:00:00 [3]

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