Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Cycling1 2:19:54 44.74(3:08) 72.0(1:57) 440153c
  Total1 2:19:54 44.74(3:08) 72.0(1:57) 440153c

«»
2:19
0:00
» now
Sa

Saturday Nov 25, 2017 #

10 AM

Cycling 2:19:54 intensity: (49:52 @1) + (26:56 @2) + (16:58 @3) + (20:46 @4) + (25:22 @5) 72.0 km (1:57 / km) +440m 1:53 / km
ahr:139 max:169 153c shoes: CDL

9:40 fast, coast.
heavy legs today. still a good group working, some pusing hard.
Ok though

« Earlier | Later »