In the 1 days ending Nov 26, 2017:
Cross Country warm up/down 22:54 intensity: (12:07 @1) + (10:47 @2) 2.7 km (8:29 / km) ahr:112 max:135 20c
Cross Country race 32:20 intensity: (3:24 @3) + (20:26 @4) + (8:30 @5) 6.6 km (4:54 / km) ahr:160 max:172 90c
Cross Country warm up/down 15:46 intensity: (2:10 @1) + (13:36 @2) 2.1 km (7:30 / km) ahr:124 9c
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