Training Log Archive: Kitch

In the 1 days ending Nov 28, 2017:

activity

time

miles

Cycling

1:15:27

19.88

(3:48)

32.0

(2:21)

320

86c

Run paths & tracks

1:52

0.25

(7:31)

0.4

(4:40)

Total

1:17:19

20.13

(3:50)

32.4

(2:23)

320

86c

1:17

0:00

12 PM

Cycling (Anaerobic reps) 1:15:27 32.0 km (2:21 / km) +320m 2:15 / km
ahr:137 max:162 86c shoes: CDL

reps
3 sets of
10 x 15 second accellerations - 600w+, 45 seconds recovery
10 minutes z2 between sets

7 PM

Run paths & tracks 1:52 [3] 0.4 km (4:40 / km)

Meadowbank.
One last time