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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Cycling2 1:06:38 14.91(4:28) 24.0(2:47) 11020c
  Total2 1:06:38 14.91(4:28) 24.0(2:47) 11020c

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Wednesday Dec 6, 2017 #

8 AM

Cycling 33:06 intensity: (27:50 @1) + (4:46 @2) + (30 @3) 12.0 km (2:46 / km) +40m 2:43 / km
ahr:106 max:120 11c shoes: CDL

5 PM

Cycling 33:32 intensity: (29:52 @1) + (3:40 @2) 12.0 km (2:48 / km) +70m 2:43 / km
ahr:96 max:115 9c shoes: CDL

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