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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Cycling1 3:15:54 53.19(3:41) 85.6(2:17) 1045175c
  Total1 3:15:54 53.19(3:41) 85.6(2:17) 1045175c

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Su

Sunday Jan 14, 2018 #

9 AM

Cycling (E2 T3) 3:15:54 intensity: (29:25 @1) + (1:18:19 @2) + (1:10:26 @3) + (17:44 @4) 85.6 km (2:17 / km) +1045m 2:09 / km
ahr:137 max:151 175c shoes: CDL

Over the Rigg to Paxton House
Long Tempo efforts
2 x 45 minutes, overgeared 60 rpm on the climbs
15 min revovery between efforts
E2 once the efforts were done
tough day out, chill wind

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