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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Cycling1 1:12:25 19.95(3:38) 32.1(2:15)81c
  Total1 1:12:25 19.95(3:38) 32.1(2:15)81c

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Tu

Tuesday Jan 16, 2018 #

6 PM

Cycling (Sweetspot 4) 1:12:25 intensity: (7:01 @1) + (22:25 @2) + (20:12 @3) + (22:47 @4) 32.1 km (2:15 / km)
ahr:144 max:160 81c shoes: CDL

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