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Training Log Archive: Kitch

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Cycling1 1:27:19 25.48(3:26) 41.0(2:08) 34590c
  Total1 1:27:19 25.48(3:26) 41.0(2:08) 34590c

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Th

Thursday Jan 18, 2018 #

1 PM

Cycling (SS4) 1:27:19 intensity: (21:26 @1) + (25:07 @2) + (14:36 @3) + (25:28 @4) + (42 @5) 41.0 km (2:08 / km) +345m 2:03 / km
ahr:142 90c shoes: CDL

Marine Drive laps
8 x 8min SS4, 2min R1
286, 286, 286, 286
couldn't really feel yesterday's weight, which I could last week, progress.

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