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Training Log Archive: Kitch

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Strength and Conditioning1 1:00:0070c
  Cycling1 22:53 4.47(5:07) 7.2(3:11)7c
  Total1 1:22:53 4.47 7.277c

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Fr

Friday Jan 26, 2018 #

4 PM

Cycling 22:53 intensity: (18:43 @1) + (4:10 @2) 7.2 km (3:11 / km)
7c shoes: CDL

Strength and Conditioning (weights) 1:00:00 [3]
70c

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