Training Log Archive: KitchIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
10 AM
Cycling (E2 T3) 3:03:50 80.5 km (2:17 / km) +1155m 2:08 / km
ahr:139 max:159 176c shoes: CDL
E2, overgeared T3 on the hills (and headwinds)
Quite alot of wind to be dealt with.
This was not something I thought about when making the route up as I rode along. It was a bit slow heading west to the Granites.
A fairly hilly route so plenty of Z3.
Legs a bit heavy from 2nd set of weights on Friday.
OK getting the session done but tired by the end ( which could be the wind and chill I guess )
Quite alot of wind to be dealt with.
This was not something I thought about when making the route up as I rode along. It was a bit slow heading west to the Granites.
A fairly hilly route so plenty of Z3.
Legs a bit heavy from 2nd set of weights on Friday.
OK getting the session done but tired by the end ( which could be the wind and chill I guess )