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Training Log Archive: Kitch

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Strength and Conditioning1 1:00:0065c
  road run1 20:00
  Total1 1:20:0065c

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1:20
0:00
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Fr

Friday Feb 2, 2018 #

12 PM

road run (jog) 20:00 [1]

intermittent easy jogging down to Pleasance and back

Strength and Conditioning (core) 1:00:00 [3]
65c

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