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Training Log Archive: Kitch

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Cycling1 3:11:17 59.4(3:13) 95.6(2:00) 270161c
  Total1 3:11:17 59.4(3:13) 95.6(2:00) 270161c

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3:11
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Sa

Saturday Feb 3, 2018 #

10 AM

Cycling (E2) 3:11:17 intensity: (12:08 @1) + (2:20:55 @2) + (28:34 @3) + (8:57 @4) + (43 @5) 95.6 km (2:00 / km) +270m 1:58 / km
ahr:134 max:163 161c shoes: CDL

Jeez, what a day !
set out with a bunch but it just meant not riding a steady effort and getting wet from spray. Long, cold, wet.
Out as far as Tyninghame
Not a day for extra.

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