Cycling (SS4) 1:27:59 46.8 km (1:53 / km) +220m1:50 / km ahr:148 109c shoes: CDL
6 x 9 min SS4, 1minR1
Leadburn Broughton, Stobo, Peebles
A bit slow to get going / comfortable during the first effort, but fine after that.
Left knee a bit tender with the high torque.