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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Cycling1 1:27:59 29.08(3:02) 46.8(1:53) 220109c
  Total1 1:27:59 29.08(3:02) 46.8(1:53) 220109c

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Su

Sunday Feb 4, 2018 #

10 AM

Cycling (SS4) 1:27:59 intensity: (4:28 @1) + (23:20 @2) + (16:43 @3) + (43:11 @4) + (17 @5) 46.8 km (1:53 / km) +220m 1:50 / km
ahr:148 109c shoes: CDL

6 x 9 min SS4, 1minR1
Leadburn Broughton, Stobo, Peebles
A bit slow to get going / comfortable during the first effort, but fine after that.
Left knee a bit tender with the high torque.

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