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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Cycling1 1:34:38 29.02(3:16) 46.7(2:02) 400124c
  Total1 1:34:38 29.02(3:16) 46.7(2:02) 400124c

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Tu

Tuesday Feb 6, 2018 #

12 PM

Cycling (SS4 An6) 1:34:38 intensity: (10:30 @1) + (29:53 @2) + (20:40 @3) + (28:47 @4) + (4:48 @5) 46.7 km (2:02 / km) +400m 1:57 / km
ahr:149 max:171 124c shoes: CDL

2 sets 20 mintes Sweetspot with 10 second sprint every 2 minutes.
10 min R2 between sets

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