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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  Cycling1 3:16:32 63.38(3:06) 102.0(1:56) 1045
  Total1 3:16:32 63.38(3:06) 102.0(1:56) 1045
averages - rhr:46

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3:16
0:00
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Sa

Saturday May 21, 2022 #

Cycling 3:16:32 [4] 102.0 km (1:56 / km) +1045m 1:50 / km
ahr:141 max:174

Bunch, XL route
stronger on the test climbs again

Note
rhr:46

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