Training Log Archive: Kitch

In the 1 days ending Feb 13, 2023:

activity

time

miles

Run paths & tracks

32:56

2.8

(11:47)

4.5

(7:19)

150

Strength and Conditioning

10:00

Total

42:56

2.8

4.5

150

averages - rhr:45

0:42

0:00

Run paths & tracks 32:56 4.5 km (7:19 / km) +150m 6:16 / km
ahr:123 max:139 rhr:45

recovery run
Very easy trot over Blackford Hill

Strength and Conditioning 10:00 [1]

a single circuit