Training Log Archive: KitchIn the 1 days ending Feb 15, 2023:
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Wednesday Feb 15, 2023 #
Run paths & tracks 1:18:55 12.1 km (6:31 / km) +225m 5:58 / km
ahr:124 max:140 rhr:47
Easy with Sam, Bethan Kate
Tirril to Barton, Pooley Br, Celleron and then a new path over the back.
slow to get going and perked up a bit in the 2nd half of the run
Tirril to Barton, Pooley Br, Celleron and then a new path over the back.
slow to get going and perked up a bit in the 2nd half of the run