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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  road run1 1:10:02 6.87(10:11) 11.06(6:20) 60
  Total1 1:10:02 6.87(10:11) 11.06(6:20) 60
averages - rhr:44

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Th

Thursday Feb 16, 2023 #

road run warm up/down 31:07 intensity: (20:10 @1) + (10:40 @2) + (17 @3) 4.57 km (6:49 / km) +30m 6:36 / km
ahr:120 max:144 rhr:44

Down to the Meadow and drills

road run (Reps) 21:09 intensity: (4:24 @1) + (4:07 @2) + (1:55 @3) + (7:01 @4) + (3:42 @5) 3.64 km (5:49 / km) +10m 5:44 / km
ahr:145 max:169

Meadows - 6 x 500m reps 1:45 reecovery
1:47, 1:48, 1:45, 1:47, 1:45, 1:46
pretty happy with the times and also that I perked up enough after the last 3 days to do a good set at high intensity (= 85 for 400)

road run warm up/down 17:46 intensity: (13:39 @1) + (4:07 @2) 2.85 km (6:14 / km) +20m 6:01 / km
ahr:125 max:132

oooh, tight hamstrings

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