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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  Cross Country1 1:34:19 9.35(10:06) 15.04(6:16) 480
  Total1 1:34:19 9.35(10:06) 15.04(6:16) 480
averages - rhr:44

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Su

Sunday Feb 19, 2023 #

Cross Country warm up/down 33:50 intensity: (10:57 @1) + (18:37 @2) + (2:41 @3) + (1:35 @4) 4.8 km (7:03 / km) +195m 5:52 / km
ahr:132 max:155 rhr:44

Cross Country 31:59 intensity: (18 @1) + (15 @2) + (19 @3) + (31:07 @4) 6.24 km (5:08 / km) +170m 4:31 / km
ahr:157 max:161

Borders XC - Denholm
nice course,
kept it to Threshold effort - target 157 - on the button

Cross Country warm up/down 28:30 intensity: (11:31 @1) + (16:59 @2) 4.0 km (7:08 / km) +115m 6:14 / km
ahr:127 max:141

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