Training Log Archive: KitchIn the 7 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
Note
It has been a pretty horrible week.
Feeling achey and maybe bit weak at times. Virus ? Rsting HR is not raised
I haven't bothered to do any extra volume, partly because of the wet weather and partly from feeling a bit tired at times. So a reltively short week
I think perhaps the reason I am feeling so beaten up is that I've done several sessions involving NMP efforts; 2 Crit races last week, Monday's jumps and 30/20, THursday Crit practise.
Right hip is sore - ibuprofen and stretching.
Previous week was kind of a rest week - I did not worry about volume - got plenty of rest and sleep - I was feeling quite wiped out for the first half of the week, but refreshed by the end. Three hard sessions though - Saturday Bunch, Wednesday races, Saturday race.
What it adds up to is 4 sessions with NMP in 9 days.
So, whilst volume has been down the intensity has been fairly extreme and is probably catching up with me
Feeling achey and maybe bit weak at times. Virus ? Rsting HR is not raised
I haven't bothered to do any extra volume, partly because of the wet weather and partly from feeling a bit tired at times. So a reltively short week
I think perhaps the reason I am feeling so beaten up is that I've done several sessions involving NMP efforts; 2 Crit races last week, Monday's jumps and 30/20, THursday Crit practise.
Right hip is sore - ibuprofen and stretching.
Previous week was kind of a rest week - I did not worry about volume - got plenty of rest and sleep - I was feeling quite wiped out for the first half of the week, but refreshed by the end. Three hard sessions though - Saturday Bunch, Wednesday races, Saturday race.
What it adds up to is 4 sessions with NMP in 9 days.
So, whilst volume has been down the intensity has been fairly extreme and is probably catching up with me
Friday Apr 15, 2016 #
6 PM
Cycling (recovery) 27:56 9.0 km (3:06 / km)
shoes: LBA
very easy as there seemed little point in doing more than rinse the legs out.
And anyway I managed to time this so that I was out in the sleet - hands frozen
And anyway I managed to time this so that I was out in the sleet - hands frozen
Thursday Apr 14, 2016 #
12 PM
Cycling (easy) 39:00 14.5 km (2:41 / km) +90m 2:37 / km
ahr:98 max:139 shoes: LBA
6 PM
Cycling (AE & NMP Crit) 1:47:00 44.5 km (2:24 / km) +170m 2:22 / km
ahr:122 max:169 shoes: LBA
Nidrie for Crit practise lapping with Ross and Helen.
over 30 minutes of effort 5 sets of around 6 minutes effort, cornering hard and accelerating out.
Legs not particularly fresh due to efforts earlier in the week.
over 30 minutes of effort 5 sets of around 6 minutes effort, cornering hard and accelerating out.
Legs not particularly fresh due to efforts earlier in the week.
Wednesday Apr 13, 2016 #
12 PM
Cycling (recovery) 1:11:24 29.0 km (2:28 / km) +235m 2:22 / km
ahr:112 max:137 shoes: LBA
feeling strong enough.
went out to explore Niddrie circuit, then up and across Liberton, Gilmerton, Fairmilehead, Oxgangs
Damp
went out to explore Niddrie circuit, then up and across Liberton, Gilmerton, Fairmilehead, Oxgangs
Damp
Tuesday Apr 12, 2016 #
6 PM
Cycling (Threshold) 1:37:04 42.0 km (2:19 / km) +590m 2:10 / km
ahr:133 max:168 shoes: LBA
laps of the Seat
climbs - high Threshold / across the top - low Threshold ( T = 288 - 337)
331w / 309w
333w / 305w
337w / 306w
338w / 310w
342w / 310w
was planning on doing a couple more ( power going up )
but on the 5th one I could just feel muscles complaining about the stress so took that as a signal not to over do it.
good session
climbs - high Threshold / across the top - low Threshold ( T = 288 - 337)
331w / 309w
333w / 305w
337w / 306w
338w / 310w
342w / 310w
was planning on doing a couple more ( power going up )
but on the 5th one I could just feel muscles complaining about the stress so took that as a signal not to over do it.
good session
Monday Apr 11, 2016 #
12 PM
road run (easy) 36:06 5.5 km (6:34 / km) +65m 6:12 / km
ahr:124 max:144
Over calton Hill to the Pleasance
Strength and Conditioning (circuit) 45:00 [2]
weight:72.6kg
5 PM
Cycling (AE & NMP) 45:43 17.3 km (2:39 / km) +240m 2:28 / km
ahr:129 max:172 shoes: LBA
couple of laps of the Seat
First lap A set of NMP jumps 755w, 746w, 811w, 754w, 758w, 797w, 945w, 907w 8 - 10 seconds of effort of 80 seconds recovery
Then a set of 30/20s ( 30 seconds AE (+), 20 seconds recovery) 7 efforts up the climb and across the top.
Legs felt pretty good
First lap A set of NMP jumps 755w, 746w, 811w, 754w, 758w, 797w, 945w, 907w 8 - 10 seconds of effort of 80 seconds recovery
Then a set of 30/20s ( 30 seconds AE (+), 20 seconds recovery) 7 efforts up the climb and across the top.
Legs felt pretty good
Sunday Apr 10, 2016 #
Note
(rest day)
Chapel le Dale, a wander about on a real Easter egg hunt this time
Snow
Snow