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Training Log Archive: Kitch

In the 7 days ending Aug 20, 2016:

activity # timemileskm+m
  Cycling7 11:07:07 184.49(3:37) 296.9(2:15) 1315489c
  Total7 11:07:07 184.49(3:37) 296.9(2:15) 1315489c

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SuMoTuWeThFrSa

Saturday Aug 20, 2016 #

10 AM

Cycling (bunch ) 2:42:52 intensity: (1:33:56 @1) + (30:17 @2) + (14:47 @3) + (18:57 @4) + (4:55 @5) 77.3 km (2:06 / km) +435m 2:03 / km
ahr:123 max:171 128c shoes: CDL

ERC bunch ride with Cycling Weekly.
did a 3 then 2 then 1 up effort along dual carriageway to Longniddry then up the Yak from ballencrief. 1 up on the parachutes until we caught the main bunch again. Easy apart from that.
C • Ooh, am I going to see your... 2

Friday Aug 19, 2016 #

8 AM

Cycling (NMP) 34:36 intensity: (24:53 @1) + (6:31 @2) + (1:18 @3) + (53 @4) + (1:01 @5) 16.0 km (2:10 / km) +35m 2:08 / km
ahr:123 max:161 24c shoes: CDL

IW along the canal Power effort on accelerations x 20
max 917
5 PM

Cycling (easy) 47:18 intensity: (27:12 @1) + (12:32 @2) + (4:21 @3) + (2:24 @4) + (49 @5) 19.2 km (2:28 / km) +90m 2:24 / km
ahr:111 max:138 26c shoes: CDL

home via Ratho & canal

Wednesday Aug 17, 2016 #

8 AM

Cycling 35:58 intensity: (25:00 @1) + (6:26 @2) + (1:44 @3) + (41 @4) + (2:07 @5) 15.0 km (2:24 / km) +40m 2:22 / km
ahr:114 max:151 19c shoes: CDL

To Gogarburn
Accelerations on the canal (x16) 600 - 800w
6 PM

Cycling 52:23 intensity: (41:31 @1) + (7:20 @2) + (1:25 @3) + (1:17 @4) + (50 @5) 19.4 km (2:42 / km) +85m 2:39 / km
ahr:103 max:148 22c shoes: CDL

easy home in the sun via Ratho and canal

Tuesday Aug 16, 2016 #

4 PM

Cycling 2:12:00 intensity: (1:05:00 @1) + (36:00 @2) + (16:00 @3) + (12:00 @4) + (3:00 @5) 61.0 km (2:10 / km) +630m 2:03 / km
100c shoes: CDL

Roslyn, Carrington, Outerton, Gladsmiur and back
another glorious day

Monday Aug 15, 2016 #

4 PM

Cycling 3:22:00 intensity: (1:34:00 @1) + (55:00 @2) + (28:00 @3) + (22:00 @4) + (3:00 @5) 89.0 km (2:16 / km)
170c shoes: CDL

Fabulous day.
Longish one pre L to E
Gilmerton, Roslyn, Carrington, Granites, Heriot, Soutra, Humbie, Cousland, Dalkeith.

Sunday Aug 14, 2016 #

Note
(rest day)

Just tired
maybe I took more of a thumping in yesterday's crash than I realised

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