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Training Log Archive: Kitch

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Cycling4 2:56:02 39.15(4:30) 63.0(2:48) 35064c
  road run1 27:40 2.49(11:08) 4.0(6:55) 125
  Total5 3:23:42 41.63(4:54) 67.0(3:02) 47564c

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SaSuMoTuWeThFr

Friday Sep 23, 2016 #

Note

No idea ?

Thursday Sep 22, 2016 #

5 PM

road run (easy) 27:40 intensity: (8:59 @1) + (17:11 @2) + (1:30 @3) 4.0 km (6:55 / km) +125m 5:59 / km
ahr:119 max:144

dismal trot across to Mayfield Rd, then up Blackford via Observatory.
Had a lie down in the sun.

Very much on a downer at the moment, which could be post last weeks effort or antibiotics or both. Or not being able to sit n a saddle comfortably, or all three. Or how hopeless my body felt trying to run, or all 4.

Wednesday Sep 21, 2016 #

8 AM

Cycling (easy) 32:42 intensity: (27:44 @1) + (4:02 @2) + (29 @3) + (16 @4) + (11 @5) 12.0 km (2:44 / km) +50m 2:40 / km
ahr:100 max:131 8c shoes: Cannondale

lifeless,
as was the wood pigeon
5 PM

Cycling (easy) 1:01:06 intensity: (47:45 @1) + (9:57 @2) + (2:11 @3) + (56 @4) + (17 @5) 21.0 km (2:55 / km) +90m 2:51 / km
ahr:96 max:130 18c shoes: Cannondale

lifeless

Tuesday Sep 20, 2016 #

7 PM

Cycling 28:00 intensity: (10:00 @1) + (10:00 @2) + (5:00 @3) + (2:00 @4) + (1:00 @5) 10.0 km (2:48 / km)
14c shoes: Specialised Crux

A bit of CX practise with Sam in the grounds of AA
made up numbers

Monday Sep 19, 2016 #

8 AM

Cycling 54:14 intensity: (32:10 @1) + (10:48 @2) + (8:07 @3) + (3:00 @4) + (9 @5) 20.0 km (2:43 / km) +210m 2:35 / km
24c shoes: Cannondale

pissing about trying to find a doctor for follow up. WGH, Dundas, WGH, etc

Sunday Sep 18, 2016 #

Note
(rest day)

Saturday Sep 17, 2016 #

Note
(rest day)

chillin' at home

if anyone has money in their generosity pot and feels like making a donation then here is the place to do so. Cheers
http://www.sponsorme.co.uk/andrewkitchin/london-to...

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