road run (easy) 27:40 4.0 km (6:55 / km) +125m 5:59 / km
dismal trot across to Mayfield Rd, then up Blackford via Observatory.
Had a lie down in the sun.
Very much on a downer at the moment, which could be post last weeks effort or antibiotics or both. Or not being able to sit n a saddle comfortably, or all three. Or how hopeless my body felt trying to run, or all 4.