Cycling (hill reps) 31:00 9.5 km (3:16 / km) +105m3:06 / km ahr:121 max:173 37c shoes: CDL
A quick pre breakfast blast HITT style
4 reps up Lauder road at NMP
33s a615w, m810w
34s a582w, m768w
35s a568w, m763w
40s a459w, m753w
spent on the last one and failed after 25 seconds
felt totally sick afterwards, probably from not having breakfast, but if i had had breakfast I'd probably have been sick