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Training Log Archive: Kitch

In the 7 days ending Oct 14, 2016:

activity # timemileskm+m
  Cycling3 1:43:31 6.4 10.310c
  Total3 1:43:31 6.4 10.310c

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SaSuMoTuWeThFr

Thursday Oct 13, 2016 #

Note
(sick)

Went to doctor's to avoid a repeat of 2012 saga
antobiotics against bacterial chest infection

Wednesday Oct 12, 2016 #

Note
(sick)

as Tuesday

Tuesday Oct 11, 2016 #

Note
(sick)

same, or worse
cold sweat in the night
blood flecked flegm

Monday Oct 10, 2016 #

Note
(sick)

Coughing all night, lungs raw
much green stuff

Sunday Oct 9, 2016 #

11 AM

Cycling warm up/down (CX) 20:00 intensity: (10:00 @1) + (5:00 @2) + (2:00 @3) + (2:00 @4) + (1:00 @5)
shoes: Specialised Crux

Cycling race (CX) 45:00 intensity: (20:00 @1) + (2:00 @2) + (3:00 @3) + (15:00 @4) + (5:00 @5)
shoes: Specialised Crux

I was really pleased with my ride. I had a slight head cold so wasn't feeling 100%, but legs were ok to make effort without burning up or feeling weak, so I went for it. I didn't get gridded so started somewhere 5 rows back with about 20 guys infront of me. I rode hard but was gasping a bit and consciously not going over hard in a few places, felt good technically / skills wise and made my way up into 9th place, with 7th and 8th on the same time, both of them having been gridded and so having a head start. 2nd half of the race I was basically a fixed 6 second gap to Rob Bloor who was 6th and started on the front row. So I reckon in future races I should be aiming for top 5s. Numbers were nuts - over 80 in the V50, plus 50 women and 20 juniors, 150 in the V40 race. over 600 riders in all.
12 PM

Cycling warm up/down 10:00 [1]

Saturday Oct 8, 2016 #

2 PM

Cycling 28:31 intensity: (22:39 @1) + (2:50 @2) + (1:16 @3) + (1:01 @4) + (45 @5) 10.3 km (2:46 / km)
ahr:110 max:151 10c shoes: Cannondale

Ingliston bunch riding stuff

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