Training Log Archive: KitchIn the 7 days ending Nov 11, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Cycling (EM & VO2max) 1:58:13 56.7 km (2:05 / km) +460m 2:00 / km
ahr:134 max:169 99c shoes: CDL
Strength and Conditioning 50:00 [3]
weight:76.4kg
Cycling race (CX) 47:43 16.0 km (2:59 / km) +210m 2:48 / km
ahr:170 max:178 shoes: SPCX