Cycling22:27 8.3 km (2:42 / km) +20m2:40 / km ahr:123 max:140 shoes: SPCX
over to Juli's
11 AM
Cycling warm up/down (CX) 27:45 6.3 km (4:24 / km) +50m4:14 / km ahr:141 max:171 shoes: SPCX
Cycling race (CX) 42:25 12.0 km (3:32 / km) +75m3:26 / km ahr:170 max:176 shoes: SPCX
Irvine CX
knew there wasn't much life in my legs as soon as I started the firt hill during the warm up.
A bit slow to get going. Made up a few places, then lost a couple in the second half.
10th
12 PM
Cycling warm up/down (CX) 20:39 6.0 km (3:27 / km) +50m3:18 / km ahr:132 max:162 shoes: SPCX
3 PM
Cycling27:41 8.3 km (3:20 / km) +70m3:12 / km shoes: SPCX
Cycling2:20:29 55.0 km (2:33 / km) +440m2:27 / km ahr:110 max:140 56c shoes: CDL
Musselburgh, Tranent, Penc, West Saltoun, Carberry, Dalkeith
Turned out not to have much in the legs - 160w seemed to be about my lvel today
Pheasant for the freezer.