Cycling (VO2) 1:54:37 44.0 km (2:36 / km) +660m2:25 / km ahr:124 max:172 123c shoes: CDL
AS Laps
- A warm up lap, threshold above the kick
- A Cadence lap at threshold, sprint at the end (1003w?)
- 2 laps, 2 x 2 minute VO2max effort, 2 minutes recovery
Power on these seemed super high....
- A final 2 minute VO2max effort. I recalibrated my power meter before this one and readings were more normal. felt harder, but HR was similar to previous efforts, so happy the session was all done to target.
- 2 warm down laps