Training Log Archive: KitchIn the 7 days ending Mar 3, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Cycling (Threshold) 1:13:30 33.5 km (2:12 / km) +455m 2:03 / km
ahr:142 max:170 88c shoes: CDL
Cycling (Threshold) 1:07:06 31.4 km (2:08 / km) +235m 2:04 / km
ahr:134 max:169 68c shoes: CDL
Cycling (VO2, Threshold) 1:50:40 42.0 km (2:38 / km) +725m 2:26 / km
ahr:126 max:174 115c shoes: CDL
Cycling (bunch) 2:29:08 71.5 km (2:05 / km) +330m 2:02 / km
ahr:134 max:179 137c shoes: CDL