Training Log Archive: KitchIn the 7 days ending Apr 21, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Cycling (HIIT & Hills) 1:53:32 47.0 km (2:25 / km) +615m 2:16 / km
ahr:127 max:170 105c shoes: CDL
Cycling 41:47 17.0 km (2:27 / km) +180m 2:20 / km
ahr:113 max:151 23c shoes: CDL
Cycling (bunch) 3:22:23 100.0 km (2:01 / km) +890m 1:56 / km
ahr:137 max:174 195c shoes: CDL