Training Log Archive: KitchIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
11 AM
Hill Cross 2:37:22 35.5 km (4:26 / km) +1304m 3:45 / km
ahr:136 max:167 shoes: SPCX
different route up Caaerketton than previously, harder going, better for felly boggishness, longer on the steep climb. twice up Castle Law and descended from Capelaw istead of down the drop, so overall a tougher route than last week
Improving confidence on steep descents and on faster bits.
felt pretty strong today
Improving confidence on steep descents and on faster bits.
felt pretty strong today
Saturday Jul 1, 2017 #
10 AM
Cycling (bunch) 2:13:11 72.0 km (1:51 / km) +320m 1:49 / km
ahr:137 max:167 133c shoes: CDL
Body slow to get going today and eventually opted for the 9:40 coastal looking for something a buit less demanding.
Started with 7 riders, down to 5 before Drem.
The small group made for an excellent session, better than expected.
Started with 7 riders, down to 5 before Drem.
The small group made for an excellent session, better than expected.
Friday Jun 30, 2017 #
Note
(rest day)
Day off
Thursday Jun 29, 2017 #
8 AM
Cycling 29:44 12.0 km (2:29 / km) +30m 2:27 / km
ahr:104 max:124 9c shoes: CDL
also wet
5 PM
Cycling 36:58 12.5 km (2:57 / km) +60m 2:53 / km
ahr:94 max:118 9c shoes: CDL
Wet
Wednesday Jun 28, 2017 #
8 AM
Cycling 29:03 12.0 km (2:25 / km) +30m 2:23 / km
ahr:98 max:119 8c shoes: CDL
Cycling (Fartlek) 1:07:08 29.0 km (2:19 / km) +350m 2:11 / km
ahr:128 max:163 shoes: CDL
Fartlek - using climbs and road sections to make efforts of various durations, did one set of 8 x 10 second on / off.
Tuesday Jun 27, 2017 #
6 PM
Run - on and off road 1:20:24 11.0 km (7:19 / km) +600m 5:45 / km
ahr:136 max:172
As on Friday, with a wee extension
into the bog, up the steps, tops, down DV, up DVD and north ridge, down to Dunscapie loch and back up to the foot of the peak, down the tourist track and up the bog.
feeling a good, a bit stronger descending.
times the climb via DVD again 8:57 !! - beauty, pushed this but wasn't racing the clock ( didn't look at progress atall during) - strong but composed effort, and remember, anything under 9 is good.
into the bog, up the steps, tops, down DV, up DVD and north ridge, down to Dunscapie loch and back up to the foot of the peak, down the tourist track and up the bog.
feeling a good, a bit stronger descending.
times the climb via DVD again 8:57 !! - beauty, pushed this but wasn't racing the clock ( didn't look at progress atall during) - strong but composed effort, and remember, anything under 9 is good.
Monday Jun 26, 2017 #
4 PM
Cycling 30:00 10.0 km (3:00 / km)
shoes: CDL
Strength and Conditioning 40:00 [3]