Training Log Archive: KitchIn the 7 days ending Jul 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jul 28, 2017 #
Note
never got round to going out
would have gone to the gym
would have gone to the gym
Thursday Jul 27, 2017 #
1 PM
Hill Cross 2:51:27 35.25 km (4:52 / km) +1178m 4:10 / km
ahr:129 max:170 shoes: SPCX
Dunn Rigg today,
because thats where the quad track from Glen Sax went, and excellent boggy, carry of 28 minutes, which I ran entirely. very plaeased with that and that calves seem to be coping much better now.
Back down the main ridge, slightly quicker, a bit more confident and gaining a bit of skill now. Then back up to the Buzzard's Nest and a run down the blue from there.
excellent - knackered.
tasty berries.
because thats where the quad track from Glen Sax went, and excellent boggy, carry of 28 minutes, which I ran entirely. very plaeased with that and that calves seem to be coping much better now.
Back down the main ridge, slightly quicker, a bit more confident and gaining a bit of skill now. Then back up to the Buzzard's Nest and a run down the blue from there.
excellent - knackered.
tasty berries.
Wednesday Jul 26, 2017 #
2 PM
Run - on and off road 35:01 4.5 km (7:47 / km)
ahr:105 max:129
A wee jog around Cardrona with Laura on her bike - me doing plenty of pushing up the gradients.
7 PM
Run - on and off road 45:24 7.6 km (5:58 / km)
ahr:122 max:171
Kitchin Team at the Meadows relay
6:13 - crushing Sam's 6:16. The old man's still the best !
6:13 - crushing Sam's 6:16. The old man's still the best !
Tuesday Jul 25, 2017 #
1 PM
Hill Cross 3:01:42 42.22 km (4:18 / km) +1211m 3:46 / km
ahr:140 max:171 shoes: SPCX
From Glen Tress across to Traquair and then haded up the route of the 2 Breweries, which may have changed due to a deer fence. round the track to the main ridge, though wish I'd gone straight up Birks Hill instead, back up the ridge to Birkscairn, then doon the ridge to Peebles, up and down Glen Sax then back to GT.
Good tough ride, lots of technical descending, which was tough.
Good tough ride, lots of technical descending, which was tough.
Saturday Jul 22, 2017 #
6 AM
Run - on and off road 19:01 2.41 km (7:53 / km) +119m 6:20 / km
ahr:121 max:139
just to circulate some blood before travelling