Training Log Archive: KitchIn the 7 days ending Aug 4, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 1:01:00 7.53 km (8:06 / km) +376m 6:29 / km
ahr:164 max:175
Orienteering race 58:31 6.24 km (9:23 / km) +332m 7:25 / km
ahr:160 max:173
Hill Cross 3:33:56 56.41 km (3:48 / km) +1340m 3:23 / km
ahr:120 max:161 shoes: SPCX