Training Log Archive: KitchIn the 7 days ending Sep 8, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run - on and off road (Hill reps) 1:19:44 11.4 km (7:00 / km) +600m 5:32 / km
ahr:147 max:179 151c
Cycling (threshold) 1:13:00 31.0 km (2:21 / km) +420m 2:12 / km
95c shoes: CDL
Run - on and off road (hill reps) 49:29 7.0 km (7:04 / km) +310m 5:47 / km
ahr:135 max:176 56c
Hill Cross 2:26:17 43.6 km (3:21 / km) +1050m 3:00 / km
ahr:143 max:165 255c