Hill Cross4:36:04 45.16 km (6:07 / km) +1682m5:09 / km ahr:128 max:162 255c shoes: RDL
felt a bit rubbishy all morning and put things off till after lunch.
Once out I felt ok for a while, but never very lively.
Once I'd done the effort up the side of Beda Fell that was pretty much it. I pushed up to Hayeswater, where I had something to eat, but from there I just eased right back and trudged the whole thing. Descending from High Street was largely a quagmire and again I was just making my way as best I could.
After miles of bog about 300m from the end of the path I finally got caught in a wheel trap and landed on my head - very annoyed. I will need to look after my neck over the next week or so.