In the 7 days ending Oct 27, 2017:
Cycling 20:00 intensity: (12:00 @1) + (5:40 @2) + (2:20 @3) 7.0 km (2:51 / km) ahr:104 max:136 12c shoes: CDL
Strength and Conditioning 35:00 [3]
Cycling 31:30 intensity: (24:36 @1) + (5:49 @2) + (39 @3) + (24 @4) + (2 @5) 12.0 km (2:38 / km) +30m 2:36 / km ahr:109 max:122 22c shoes: CDL
Cycling 28:34 intensity: (17:00 @1) + (8:19 @2) + (2:03 @3) + (52 @4) + (20 @5) 12.0 km (2:23 / km) +70m 2:19 / km ahr:116 max:136 24c shoes: CDL
Run - on and off road 1:18:37 intensity: (3:22 @1) + (28:11 @2) + (20:52 @3) + (26:12 @4) 12.2 km (6:27 / km) +550m 5:16 / km ahr:139 max:177 119c
Cycling 28:17 intensity: (20:33 @1) + (6:07 @2) + (47 @3) + (37 @4) + (13 @5) 12.0 km (2:21 / km) +30m 2:20 / km ahr:112 max:140 21c shoes: CDL
Cycling 35:37 intensity: (29:37 @1) + (4:27 @2) + (1:09 @3) + (18 @4) + (6 @5) 12.0 km (2:58 / km) +70m 2:53 / km ahr:96 max:123 16c shoes: CDL
Cyclocross warm up/down 29:27 intensity: (9:56 @1) + (9:59 @2) + (7:32 @3) + (2:00 @4) 8.0 km (3:41 / km) +160m 3:21 / km 20c shoes: RDL
Cyclocross race 47:43 intensity: (5 @1) + (10 @2) + (6 @3) + (9:49 @4) + (37:33 @5) 12.4 km (3:51 / km) +100m 3:42 / km ahr:167 max:176 150c shoes: RDL
Cycling 1:00:15 intensity: (39:28 @1) + (10:52 @2) + (5:03 @3) + (3:52 @4) + (1:00 @5) 24.0 km (2:31 / km) +239m 2:23 / km ahr:116 max:152 49c shoes: CDL
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