Cycling (Aerobic) 2:26:28 70.0 km (2:06 / km) +715m1:59 / km ahr:138 max:166 149c shoes: CDL
As last Sunday
2 x 15min Threshold, 15min Z2
4 x 6min Sweetspot, 3min Z1.
Big baltic headwind out at Blyth Bridge and coming back, lessened once I got right under the Pentlands.