Cycling warm up/down (CX) 40:00 5.6 km (7:09 / km) +60m6:47 / km ahr:116 max:156 30c shoes: RDL
Cycling race (CX) 57:06 15.8 km (3:37 / km) +200m3:24 / km ahr:163 max:170 87c shoes: RDL
Scottish Chapms - Knockburn
Didn't feel too great on the day
rough night with bad guts
A bit surprised to be as high as 8th, hard to keep track in a mixed category race.
Disappointed not to have done better - 6th could have been on, that's what Ali D finished.
Cycling warm up/down (CX) 20:00  3.0 km (6:40 / km) ahr:87 max:122 10c shoes: RDL