Training Log Archive: KitchIn the 7 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
Cycling 22:25 6.6 km (3:24 / km) +30m 3:19 / km
6c shoes: CDL
Strength and Conditioning (core) 1:00:00 [3]
Thursday Jan 18, 2018 #
Cycling (SS4) 1:27:19 41.0 km (2:08 / km) +345m 2:03 / km
ahr:142 90c shoes: CDL
8 x 8min SS4, 2min R1
286, 286, 286, 286
couldn't really feel yesterday's weight, which I could last week, progress.
Wednesday Jan 17, 2018 #
Strength and Conditioning (weights) 1:00:00 [3]
80c
Tuesday Jan 16, 2018 #
Cycling (Sweetspot 4) 1:12:25 32.1 km (2:15 / km)
ahr:144 max:160 81c shoes: CDL
Monday Jan 15, 2018 #
Cycling 29:51 10.9 km (2:44 / km) +50m 2:41 / km
ahr:106 max:129 11c shoes: CDL
Cycling 36:14 14.7 km (2:28 / km) +90m 2:23 / km
ahr:108 max:125 15c shoes: CDL
Strength and Conditioning (core) 1:00:00 [3]
65c
Sunday Jan 14, 2018 #
Cycling (E2 T3) 3:15:54 85.6 km (2:17 / km) +1045m 2:09 / km
ahr:137 max:151 175c shoes: CDL
Long Tempo efforts
2 x 45 minutes, overgeared 60 rpm on the climbs
15 min revovery between efforts
E2 once the efforts were done
tough day out, chill wind
Saturday Jan 13, 2018 #
Cycling (E2 T3) 3:01:47 88.7 km (2:03 / km) +946m 1:57 / km
ahr:141 max:159 175c shoes: CDL
nice