Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cycling6 9:13:48 157.7(3:31) 253.8(2:11) 2125527c
  Strength and Conditioning3 3:00:00230c
  road run1 20:00
  Total9 12:33:48 157.7 253.8 2125757c

«»
3:03
0:00
» now
SaSuMoTuWeThFr

Friday Feb 2 #

12 PM

road run (jog) 20:00 [1]

intermittent easy jogging down to Pleasance and back

Strength and Conditioning (core) 1:00:00 [3]
65c

Thursday Feb 1 #

8 AM

Cycling (E2 / R1) 27:00 intensity: (9:28 @1) + (15:20 @2) + (1:31 @3) + (37 @4) + (4 @5) 10.5 km (2:34 / km) +50m 2:31 / km
ahr:122 max:144 16c shoes: CDL

12 PM

Cycling (SS4) 1:12:59 intensity: (6:48 @1) + (24:11 @2) + (14:29 @3) + (27:11 @4) + (20 @5) 36.9 km (1:59 / km) +310m 1:54 / km
ahr:142 max:160 83c shoes: CDL

Marine Drive laps
4 x 8min SS4, 2min R1
292, 291, 291, 292
5 PM

Cycling (R1 / E2) 27:47 intensity: (15:52 @1) + (10:58 @2) + (32 @3) + (14 @4) + (11 @5) 11.3 km (2:28 / km) +70m 2:23 / km
ahr:112 max:133 13c shoes: CDL

Wednesday Jan 31 #

12 PM

Strength and Conditioning (weights) 1:00:00 [3] ***
100c

heavy
hard

Tuesday Jan 30 #

12 PM

Cycling (SS4) 1:24:12 intensity: (19:01 @1) + (23:43 @2) + (13:49 @3) + (26:52 @4) + (47 @5) 39.5 km (2:08 / km) +340m 2:03 / km
ahr:137 max:161 89c shoes: CDL

Marine Drive laps
4 x 8min SS4, 2min R1
289, 288, 288, 289

Monday Jan 29 #

1 PM

Strength and Conditioning (core) 1:00:00 [3] ***
65c

Sunday Jan 28 #

11 AM

Cycling (E2 T3) 2:38:00 intensity: (20:52 @1) + (1:01:04 @2) + (56:32 @3) + (19:18 @4) + (14 @5) 75.1 km (2:06 / km) +200m 2:05 / km
ahr:131 max:163 150c shoes: CDL

3 x 25 min T3 overgeared
bit of a grind by the end, but then thats exactly what it is supposed to be

Saturday Jan 27 #

10 AM

Cycling (E2 T3) 3:03:50 intensity: (7:45 @1) + (1:23:50 @2) + (1:11:19 @3) + (20:35 @4) + (21 @5) 80.5 km (2:17 / km) +1155m 2:08 / km
ahr:139 max:159 176c shoes: CDL

E2, overgeared T3 on the hills (and headwinds)
Quite alot of wind to be dealt with.
This was not something I thought about when making the route up as I rode along. It was a bit slow heading west to the Granites.
A fairly hilly route so plenty of Z3.
Legs a bit heavy from 2nd set of weights on Friday.
OK getting the session done but tired by the end ( which could be the wind and chill I guess )

« Earlier | Later »