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Training Log Archive: Kitch

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling3 6:13:54 117.5(3:11) 189.1(1:59) 890394c
  Strength and Conditioning1 1:00:0065c
  Total4 7:13:54 117.5 189.1 890459c

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SaSuMoTuWeThFr

Friday Feb 9 #

Note
(sick)

Thursday Feb 8 #

Note
(sick)

Cough / cold

Wednesday Feb 7 #

Note
(rest day)

Tuesday Feb 6 #

12 PM

Cycling (SS4 An6) 1:34:38 intensity: (10:30 @1) + (29:53 @2) + (20:40 @3) + (28:47 @4) + (4:48 @5) 46.7 km (2:02 / km) +400m 1:57 / km
ahr:149 max:171 124c shoes: CDL

2 sets 20 mintes Sweetspot with 10 second sprint every 2 minutes.
10 min R2 between sets

Monday Feb 5 #

12 PM

Strength and Conditioning (core) 1:00:00 [3] ***
65c

Sunday Feb 4 #

10 AM

Cycling (SS4) 1:27:59 intensity: (4:28 @1) + (23:20 @2) + (16:43 @3) + (43:11 @4) + (17 @5) 46.8 km (1:53 / km) +220m 1:50 / km
ahr:148 109c shoes: CDL

6 x 9 min SS4, 1minR1
Leadburn Broughton, Stobo, Peebles
A bit slow to get going / comfortable during the first effort, but fine after that.
Left knee a bit tender with the high torque.

Saturday Feb 3 #

10 AM

Cycling (E2) 3:11:17 intensity: (12:08 @1) + (2:20:55 @2) + (28:34 @3) + (8:57 @4) + (43 @5) 95.6 km (2:00 / km) +270m 1:58 / km
ahr:134 max:163 161c shoes: CDL

Jeez, what a day !
set out with a bunch but it just meant not riding a steady effort and getting wet from spray. Long, cold, wet.
Out as far as Tyninghame
Not a day for extra.

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