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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 7 days ending Mar 23, 2018:

activity # timemileskm+m
  Cycling4 5:18:16 88.48(3:36) 142.4(2:14) 1265276c
  Strength and Conditioning1 20:00
  Total5 5:38:16 88.48 142.4 1265276c

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Friday Mar 23, 2018 #

12 PM

Cycling (E2 An6) 52:59 intensity: (11:38 @1) + (33:55 @2) + (3:21 @3) + (37 @4) + (3:28 @5) 22.6 km (2:21 / km) +200m 2:15 / km
59c shoes: CDL

good, 60sec and 30 sec anaerobic efforts

Thursday Mar 22, 2018 #

12 PM

Cycling (T3 Th4) 1:46:14 intensity: (30:19 @1) + (45:12 @2) + (16:17 @3) + (13:01 @4) + (1:25 @5) 49.5 km (2:09 / km) +290m 2:05 / km
ahr:144 max:174 96c shoes: CDL

detoxing removed much of my energy stores,
managed the Tempo blocks Threshold 4 efforts but the Tempo 3 in between was an ever diminishing failure and the warm down turned into a death march

Wednesday Mar 21, 2018 #

Note

juice and rice detox
12 PM

Cycling (E2) 1:36:26 intensity: (11:11 @1) + (1:06:06 @2) + (17:07 @3) + (2:02 @4) 44.5 km (2:10 / km) +435m 2:04 / km
ahr:139 max:159 75c shoes: CDL

Steady
Tranent, Pencaitland, Dalkeith

Tuesday Mar 20, 2018 #

Note

juice and rice detox
2 PM

Cycling (E2) 1:02:37 intensity: (16:20 @1) + (33:01 @2) + (11:14 @3) + (2:02 @4) 25.8 km (2:26 / km) +340m 2:17 / km
ahr:134 max:162 46c shoes: CDL

3 laps of the Seat, steady

Monday Mar 19, 2018 #

Note

juice and rice detox
8 PM

Strength and Conditioning (core) 20:00 [3]

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