Cycling (T3 Th4) 1:46:14 49.5 km (2:09 / km) +290m2:05 / km ahr:144 max:174 96c shoes: CDL
detoxing removed much of my energy stores,
managed the Tempo blocks Threshold 4 efforts but the Tempo 3 in between was an ever diminishing failure and the warm down turned into a death march