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Training Log Archive: Kitch

In the 7 days ending Jan 17:

activity # timemileskm+m
  Run - on and off road1 22:49 2.33(9:48) 3.75(6:05)
  road run2 18:46 2.24(8:23) 3.6(5:13)
  Total3 41:35 4.57(9:06) 7.35(5:39)

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SaSuMoTuWeThFr

Friday Jan 17 #

Run - on and off road 22:49 [2] 3.75 km (6:05 / km)

Blackford Hill

Wednesday Jan 15 #

road run 11:54 [2] 2.3 km (5:10 / km)

Tuesday Jan 14 #

road run 6:52 [1] 1.3 km (5:17 / km)

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